Welcome to

Breathe Awaken Transform

Your sanctuary for inner peace, balance, and transformation through the power of breathwork.

Our Mission

“Our mission at BreathBalance.life is to cultivate balance and holistic wellness through conscious breathwork. We aim to empower individuals to embrace their full potential and enhance their quality of life, one breath at a time.”

You will gain a greater understanding of your physiology as well as expand your awareness how to optimize your breathing function to elevate your physical, mental, and non-physical/spiritual well being.

I look forward to seeing you in a session and having you join the breath balance community to encourage and empower you as a conscious breather.

Why Breathwork?

Breathwork is a powerful tool for self-discovery and healing.

The benefits of consciously controlling our breath, enhance both physical and mental aspects. We can influence the autonomic nervous system enabling the reduction of stress, improving sleep and immune response. We attain a sense of ease and calm as we connect more deeply within. Conscious Breathwork is a simple yet profound practice that anyone can incorporate into their daily life.

Our Community Values

Our Community Values

Inclusivity

All are welcome in our community, regardless of experience level with breathwork.

Respect

All are welcome in our community, regardless of experience level with breathwork.

Growth

All are welcome in our community, regardless of experience level with breathwork.

Understanding

All are welcome in our community, regardless of experience level with breathwork.

Connection

All are welcome in our community, regardless of experience level with breathwork.

How To Get Involved

Getting involved is easy!

Join a breathwork session, participate in our community forum discussions, or reach out to us for personalized coaching. We’re excited to support you on your breathwork journey.

What Clients Are Saying

James Stewart

I am the Founder and lead facilitator. I bring my passion and personal experience to the breathwork guidance.

James is one of the most dynamic and versatile instructors/speakers I’ve worked with.  The experience he led for my CEO peer group was intimate, educational and inspiring.  Immediately he gained a level of trust with our group and was able to create an experience we will never forget. Just as easily, he is able to command the attention of full general sessions and/or larger groups in a corporate environment.  In any setting, I would absolutely recommend James and look forward to working with him again! 

Noelle McInerney

We had the opportunity to engage with James and learn more about the power of our breath and several different breathing techniques.  Nothing great in life has been accomplished without enthusiasm and passion. What James has created, is packed with both and his energy is contagious.  His knowledge, passion and ability to make the environment safe and growth oriented was special.  Even now, my family and I continue to take what we learned and utilize it daily.  James is the real deal and we’d highly recommend his workshop to anyone who’s open to channeling their inner fire and utilizing tools we were born with.  Low, slow and through the nose!  Thank you for everything James.

Adam M. Cox

James Stewart

I am the Founder and lead facilitator. I bring my passion and personal experience to the breathwork guidance.